How Can Counselling Help

Coming for Counselling Can Help You:

  • Let go of self-criticism and be more accepting of yourself
  • Clarify your values and achieve personally meaningful goals
  • Increase your communication skills
  • Gain insight into what is driving feelings of anxiety, anger, shame and guilt and learn how to address primary emotions more effectively
  • Feel calmer and more in control
  • Establish and maintain fulfilling relationships
  • Struggle less and enjoy life more

My Areas of Speciality:

  • Anxiety and stress
  • Trauma, including PTSD and childhood sexual abuse
  • Life transitions and adjustment problems
  • Depression
  • Relationship issues
  • Low self-esteem
  • Parenting challenges
  • Addictive behaviours