Depression

Are you feeling hopeless, isolated, lonely and directionless?
Depression can have a way of sneaking up on you and all of a sudden what felt like down in the dumps feels like no way out. Counselling will interrupt the cycle of isolation you are currently stuck in and guide you in finding more positive ways of relating to yourself and others. You can step out of the weight of sadness and reconnect with a feeling of hope for your present and for your future. I will guide you in gaining an understanding into what factors are contributing to your feelings of depression and help you to take achievable steps in improving your life right now. Inside your difficult feelings is important information about what you value most. These values will  guide our work together as I assist you in moving through your sadness rather than getting stuck in it.  Depression has a way of making us feel raw and vulnerable and the longer it goes on the more difficult it is to reach out. I respect the courage it takes to contact a counsellor at this time and I look forward to helping you realize your wellness goals.